Are you getting older, and needs to get thinking about serious skincare? Perhaps you have started to spot the signs of aging on your face if they weren’t there just a couple years ago? Like wrinkles forming, lines, crows feet and sagging skin?
You will need a total skincare philosophy. A lot of people appear to assume that serious skincare involves waiting until they’re growing older then beginning to use those creams and skin care products they see on the shelves of their local stores.
However that’s not what a serious skincare philosophy involves. If you’re really serious about your skin layer there’s some simple things you can do to make huge improvements to your skin layer health that don’t involve buying any skincare products at all.
The first thing to do for the best skincare would be to start young. It’s way better to start watching your skin health at 20 than at 60. There are so many things you can do at 20 to ensure that your skin looks great at 60.
Here’s the main actions you can take to maximise the health of your skin to ensure your skin layer looks vibrant, youthful and healthy for as long as possible.
1. Don’t smoke. Smoking is one of the worst actions you can take to your skin. health and wellness doctor los angeles causes a variety of skin problems. It causes vascular problems which can contribute to poor skin health, and it contributes to the increased loss of collagen and elastin in your skin that, in itself, can make you look older. Anyone interested in serious skincare must avoid smoking.
2. Protect your skin from sunburn. Sunburn is among the worst actions you can take to your skin, alongside smoking. UV, and sunburn, that is overexposure to UV, damages the structure of your skin.
3. Stay healthy. Notice I’ve used the word “skin health” several times. That’s because great looking skin is healthy skin, and poor looking skin is unhealthy skin. And when you stay healthy yourself your skin should stay healthy too.
So all the normal stuff that you’ve read about staying healthy applies to maintaining skin health. Eat a lot of fruit and vegetables, drink plenty of water and exercise regularly.
A fat unhealthy and unfit one who lives on a diet of pizzas burgers could have trouble maintaining vibrant healthy looking youthful skin. Because health is a total body thing.
However chances are if you’re reading this you’re not 20 because at 20 so many women aren’t considering skincare. Or about health in general. In the end, you only need to get serious about that stuff in 30 more years not?
So if you’re, say, 50, and thinking that it’s time to pay some focus on a serious skincare philosophy, what do you do? You do everything you’ve just read. It’s never too late to generate a difference to your health, or your skin health. Give up smoking, start eating right, exercise, stay out of the sun and you’ve started on the road to a significant skincare revolution. You can’t necessarily reverse past skin surface damage, but if you are serious you can certainly start creating improvements.
And the next matter you must do is to begin using some top shelf top quality skincare products. These aren’t the big brand name products you see on the shelves of your local store. Those skincare products are under quality and overvalued.
No I mean begin using skincare products from a specialist skincare company that is at the cutting edge of modern skincare philosophy and science. Because there are a few stunningly effective new products on the market which are shown in trials to work extremely well for reversing a number of the signs of aging, and the big brands don’t use them. Usually because the ingredients are too expensive and cut profits.
But you can find companies, one specifically, that uses these leading edge ingredients in it’s skincare products, and the products are cost competitive. That’s since they don’t advertise on TV. They put their budget into their products, not their marketing.